iNNERVERSE 🧠| iNNER.THOUGHTS
$19.99
$19.99
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iNNERVERSE 🧠DAO
Anti-anxiety journal inspired by principles of cognitive behavioral therapy and mindfulness.
Reflect on significant moments of your day and release tension by challenging your thoughts.
Come with a cheat sheet to guide your journaling and help identify emotions and distortions.
Anti-anxiety journal template for notion. Pre-filled with emotions and cognitive distortions to select from. Color-coded menus for easy visual identification.
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