iNNERVERSE 🧠 | iNNER.THOUGHTS
iNNERVERSE 🧠 DAO
Anti-anxiety journal inspired by principles of cognitive behavioral therapy and mindfulness.
Reflect on significant moments of your day and release tension by challenging your thoughts.
Come with a cheat sheet to guide your journaling and help identify emotions and distortions.
Anti-anxiety journal template for notion. Pre-filled with emotions and cognitive distortions to select from. Color-coded menus for easy visual identification.