iNNERVERSE 🧠 | iNNER.THOUGHTS

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Anti-anxiety journal inspired by principles of cognitive behavioral therapy and mindfulness.

Reflect on significant moments of your day and release tension by challenging your thoughts.

Come with a cheat sheet to guide your journaling and help identify emotions and distortions.

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Anti-anxiety journal template for notion. Pre-filled with emotions and cognitive distortions to select from. Color-coded menus for easy visual identification.

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